Research indicates that yoga, mindfulness and meditation can be helpful tools for people experiencing stress, discomfort, the impacts of trauma, or personal life challenges.

 

However, access to these tools is generally restricted to those with the economic and social privileges to attend yoga and meditation classes, courses and retreats. Our mission is to broaden access to high-quality and research-informed mindfulness, yoga and meditation services, so that our whole community has the opportunity to benefit from these practices. We specialise in trauma-informed and inclusive programming. 

 
 

About

Find out about our organisation, mission, our methods, and the people who breathe life into our programs - our team

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Learn about the ways in which you can become a part of our work, or support our programs to flourish in the community

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