Research indicates that yoga, mindfulness and meditation can be helpful tools for people experiencing stress, discomfort, the impacts of trauma, or personal life challenges.

 

Our vision is an Australia where high-quality, research-informed mindfulness and yoga-based wellbeing programs form part of the service landscape for people and communities who, due to structural, systemic and personal barriers, tend to be most marginalised from mainstream services.  

 
 

About

Find out about our organisation, mission, our methods, and the people who breathe life into our programs - our team

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get involved

Learn about the ways in which you can become a part of our work, or support our programs to flourish in the community

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