Self-Care Sundays: Community Drop-in Class
Mar
4
3:00 PM15:00

Self-Care Sundays: Community Drop-in Class

Ease into a new week with a dose of guided self-care on a Sunday afternoon!

Join us on Sunday afternoons for an hour of therapeutic, restorative hatha yoga. This class explores gentle stretches, yoga forms, mindfulness techniques and relaxation practices that are accessible to all levels of experience.  We work at a slow pace and spend time arriving in each form and gesture. Each class begins and ends with a short mindfulness practice, which - as with everything else in the class - is completely optional :) 

Starting in March, dates and times TBC shortly! 

View Event →

Community Yoga Day!
Jan
21
2:00 PM14:00

Community Yoga Day!

Join us on Sunday 21st January for a FREE Community Yoga class facilitated by State of Being Founders Alice Hobday and Jo Buick, followed by afternoon tea and an info session about the organisation. 

Alice and Jo will be introducing the organisation to newcomers, reflecting on 2017 programming, and discussing opportunities for both yoga teachers and service providers to partner in the delivery of yoga programs in 2018. 

You are welcome to join us for just yoga, or just the information session, or both!

View Event →
Self-Care Sessions: An Evening of Yin & Sound Fundraiser
Nov
17
7:00 PM19:00

Self-Care Sessions: An Evening of Yin & Sound Fundraiser

Friday 17th November // 7- 8.30pm @ Gertrude Street Yoga

Join us for our first Self-Care Session - An Evening of Yin & Sound as we raise funds for our new State of Being community programs. As we begin to establish our program offerings, we are aiming to raise funds for yoga mats, props and other teaching materials.  

State of Being Self-Care Sessions are inclusive, all-are-welcome, no-experience-necessary events. Wear whatever is comfortable, no flexibility or yoga experience required. Bring along and friend or two, and set aside some time for self-care in the form of Yin (restorative yoga forms, most of which are experienced lying down), Yoga Nidra (guided meditation and relaxation) and Sound (tibetan singing bowls, crystal bowls and other soothing sounds). 

We hope to see you there :) 

View Event →
Sep
12
6:30 PM18:30

Therapeutic Tuesdays : Community Drop-In Class

Join us on Tuesday evenings for an hour of therapeutic, restorative hatha yoga. This class utilises inclusive, somatic and trauma-informed practices to explore different yoga forms and techniques. We work at a slow pace, and spend time arriving in each form and gesture. Each class begins and ends with a short mindfulness practice, which - as with everything else in the class - is completely optional :) 

This class is by donation. All proceeds go towards funding our community programs. If you are not in a position to donate, please still come along!

Every Tuesday between 6.30pm and 7.30pm - commencement date and location coming soon!

View Event →
Sunday Sound Fundraiser!
Sep
3
5:30 PM17:30

Sunday Sound Fundraiser!

Join us on Sunday 3rd September at Australian Yoga Academy in Prahran for an evening of restorative and soothing sound, facilitated by Alice Hobday. 

Alice will be using the healing sounds of Himalayan bowls, crystal singing bowls and other textural instruments to guide you into meditation and restoration. 

All proceeds raised go directly towards the program development and facilitation of community yoga programming in Melbourne. 

Bookings online by clicking here.

We hope to see you there! :) 

View Event →